Home Uncategorized Fruit Smoothie Recipes That Give You Fundamental Vitamins and Minerals

Fruit Smoothie Recipes That Give You Fundamental Vitamins and Minerals

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Fruit smoothie recipes can be a simple approach to sustaining your body with essential nutrients. An ideal approach to knowing the exact ingredients in your smoothie is to make them yourself. Everything you need is a blender, fruit and a base, for example, water, milk or yogurt. Making your own smoothies can keep fruit from going to waste, while giving advantages that will keep you in good shape towards great health.

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When trying to lose or keep up a healthy weight, smoothies could be used as a meal substitution, not an addition. For example, drink a dairy-based smoothie for breakfast or drink a water-based smoothie as a snack. Fruit smoothies can be a healthy additional any meal plan as long as you keep up portion control.

healthy smoothie recipes

Magical mango smoothie

Ingredients:

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  • 5 glass orange juice
  • 1/2 glass water
  • 1/4 glass avocado
  • 1/2 teaspoon finely grated lime zest
  • 2 cups frozen mango
  • Pure maple syrup, to taste (optional)

Add all of the ingredients into a fast blender and mix on high for 30-60 seconds, until smooth and creamy. In the event that the blend appears to be too thick you can thin it with more water.

Greens chocolate protein smoothie

Ingredients:

  • 1 1/2 glasses unsweetened almond milk
  • 1 glass frozen organic kale
  • 2-3 pitted large Medrol dates, to taste
  • 2 tablespoons hulled hemp seed
  • 2 tablespoons unsweetened cocoa powder
  • 1 large frozen banana
  • dash of cinnamon
  • 1 tablespoon avocado
  • Ice, if needed

Green tea lime pie smoothie bowl

Ingredients for the smoothie:

  • 1/2 glass coconut water
  • 1 glass fresh spinach
  • 1 large frozen banana
  • packed 1/4 glass avocado
  • 2 teaspoons lime zest
  • 1 tablespoon + 1 teaspoon crisp lime juice
  • 2-3 ice cubes
  • 2 teaspoons pure maple syrup
  • 1/2 teaspoon green tea powder

Topping ideas:

  • Granola
  • Sliced banana and mango
  • Melted coconut butter
  • Large flaked dried coconut
  • Lime zest
  • Hemp hearts

Add all the smoothie ingredients into a high-speed blender and mix on high until smooth. Adjust sweetness if needed. Pour into a dish and sprinkle on your toppings. Appreciate this delicious fruit smoothie recipes with a spoon.