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Green smoothie recipe for health

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Ingredients:

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* ½ ripe avocado
* 2 ounces of rice milk (or coconut or oat)
* 4 composers
* Hulled hemp seeds

healthy smoothie from ripe avocado bloggerofhealth

Description of procedure:

Avocado peel and cut into smaller pieces. Put in the blender, add the rice milk and mix everything. If you want to be fluently smoothie recipe, add more milk or less avocado. If you want to make it cool, add a few ice cubes. On top sprinkle hulled hemp seeds. Smoothie served in a high glass, so will be even more delicious.