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Healthy Seasonal Recipes for Cold-Weather Wellness

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healthy smoothie recipes for winter

The crush of bursting-ripe berries—strawberries, blackberries, then dusty, sweet blueberries — alongside the season’s creamy mangoes and succulent peaches motivate months of cold, satisfying smoothies. Be that as it May, then the cold hits, and all of a sudden a beverage tart with pineapple and a month’s frozen berries feels all wrong.

In spite of the fact that mid-year has asserted some claim on the smoothie, winter is a flawless time to reevaluate your go-to ingredients—and look outside the cooler for fresh fruits in season now and make extraordinary healthy smoothie recipes.

Made with every seasonal ingredient, these smoothies make even a snow day taste sweet.

Persimmon Citrus Smoothie

Fixings:

  • 3/4 glass coconut or cashew milk
  • 1 ripe persimmon, flesh scooped out
  • 1/2 Valencia orange, peeled and cut into pieces
  • 1 tablespoon coconut oil or coconut butter
  • 1 tablespoon gluten free rolled oats
  • 1 tablespoon freshly grated ginger
  • 1/2 tablespoon freshly grated turmeric

Directions: Blend all fixings together until smooth.

Cinnamon Fig Smoothie

Fixings:

  • 1 glass water
  • 1 tablespoon almond butter
  • 1 pear cored
  • 3 tablespoon hemp seeds
  • 3 fresh or dried figs
  • a bit of ginger
  • 1/4 tablespoon ground cinnamon

Directions: Blend all fixings together until smooth.

Baked Apple and Turmeric Smoothie

Fixings:

  • turmeric root
  • 2 tart apples
  • Juice of 1/2 lemon
  • 1 tablespoon rice syrup
  • 1 glass purified water
  • 1/4 glass oat flakes
  • 1 tablespoon almond butter
  • ginger root
  • Pumpkin seeds, to sprinkle

How to make it:

  1. Preheat oven to 375 degrees.
  2. Cut apples in pieces, peel on, and lay them on a cookie sheet. Add turmeric, lemon juice, and rice syrup. Cook for 25–30 minutes or until lightly golden.
  3. Placed everything in a blender. Add water, oats, almond butter, and ginger, and mix until smooth. Add pretty much water to taste.

Sprinkle with pumpkin seeds and enjoy while still warm.