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How to Get Better Health?

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It’s been many years since putting on scientists to find a formula for longevity through a certain part of the research.

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The secret is hidden in a simple habit, I have not really heard of, but some time ago I read and I want to share with you. It’s a habit of drinking hot water in the morning on an empty stomach. Many diseases respond well and even treated with this simple and easy way, which is known the nation that does not surprise me that this is a benefit for centuries, so that their lives and health has lasted for centuries, and it is Japanese.

This drink hot water in the morning is recommended for different conditions. It improves the functions of the body and helps to deal with the problems. Beneficial effects of this practice, and drinking hot water in the morning on an empty stomach helps in several diseases: headache, body aches, epilepsy, bronchitis, asthma, meningitis, kidney disease, obesity, gastritis, diarrhea, diabetes, constipation, all kinds of eye diseases , cancer, menstrual problems, diseases and guide throat.

hot water health bloggerofheatlh

This method is recommended following the procedure, after waking up or before tooth brushing to drink four cups per 160 ml of warm water. Brush your teeth and do not drink anything at least 45 minutes. After breakfast, liquids do not enter for at least 2 hours. If you are not able to drink water after eating disrupts the functioning of the stomach.

This method is great for people with high blood pressure, diabetes, and gastritis. This same method has no side effects, except that often go to the toilet.

The face is the mirror of health

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How our health is in great shape, or how we feel that we can see the expression of our faces. When you start to see the island, dry skin and dark circles around the eyes, we need a break, because we are the murder showed that the organism needs treatment.

For better health, avoid processed foods and instead opt for fresh and natural alternative a healthy smoothies. I do not eat very fast, eating slowly allows the body and the digestive system to digest food faster, and be sure to drink plenty of water. Reduce alcohol, tobacco, fatty foods and intake of dairy products, which creates pressure on our internal organs, especially the liver.

Taking myself as an example, I have a problem with the dark color around the eyes, dark circles, that is, the solution to this problem is dehydration or drinking water, because it is my suggestion for better health and a better life to drink large quantities of water is not too much.

Try to avoid too much spicy food and reduce intake of meat. Reduce cholesterol levels, so that they will replace bad fats with the good, such as nuts, fish, fruits and so on. And most of all, spend their free time in front of a mountain village not concrete, and to breathe ammonia in our town polluted with too many cards in the air.