Good nutrition depends on a healthy food. A healthy diet requires a balance between vegetables, grains, and proteins, which means the foundation’s biodiversity. Biodiversity is the basis for human health and is essential for food safety. By 2050 the world population expected to reach nine billion, meaning that biodiversity conservation and sustainable use of its components are critical to our well-being and the desire to put an end to hunger and malnutrition.
The genetic diversity of crops and livestock are the basis for diverse and healthy food as a source of nutrition for the system development and adaptation to changing capture. For a variety of foods is necessary diversified farm system which will increase economic flexibility and fairness in the agriculture.
Regardless of the composition of food, biodiversity includes ecosystems because their “services” that play a critical role in supporting sustainable and durable food production. Healthy soils are composed of water and nutrients available for crops, while at pollination with pollen, plants produce seeds and fruits that we use as food. These and many other such “services” offered by ecosystem represent a solution for increasing sustainable production systems which would provide sufficient livelihood for producers. Agricultural systems significantly continuation and traditional knowledge of indigenous and local communities, some of them applied for decades or centuries.
Food can be imagined as a big tree: the roots are deeply connected to the region, climate, altitude and a number of sunny days; trunk symbolizes the necessary support for good production; and erect branches up and decorated with leaves, flowers, and fruits.
However, the region is not just soil, climate and geography; region and culture, knowledge and traditional techniques. Here are a large number of additional roots that go deeper and disseminated in all directions. Food is refracted and reflected in language, music, poetry and customs of local communities. The roots are deep and their journey to meet with the roots of other trees, and in every meeting or come into contact with different cultures, languages, and histories. These underground meetings enrich our tree.
From the roots move up. The trunk symbolizes the necessary support for good production, a fair for manufacturers and clean environment. Then there are the branches of which there are countless leaves, flowers and fruits that constitute the taste, smell, sight, touch, cooking which can be traditional or innovative, and everything that makes food a desirable experience. Food is a source of vitamins, minerals, protein, carbohydrates and fat. It is a physical and spiritual balance.
All these elements are balanced together. Every product is seed, country, culture, food, flavor and part of the environmental and social sustainability.
Why should you eat healthy food?
Eating a well-balanced, healthy diet, it saturates your body with many essential nutrients needed for proper function during the day. Healthy eating keeps your brain active, provides enough energy and strengthens bones and muscles. Using a healthy diet can also help you control your weight, prevent chronic diseases and to relieve stress.
Improving eating habits and maintaining a well-balanced diet with fruits, vegetables, whole grains, dairy products, and lean meats can help to prevent chronic diseases, like heart disease, hypertension, diabetes, and stroke.
Food provides your body with energy to function properly. Carbohydrates are the most important source of energy in your body. In your digestive system, carbohydrates are converted into glucose, the sugar used for energy. Healthy carbohydrates such as whole grains, vegetables, fruits and berries nuts provide nutrients that you provide power for an extended period of time. Unhealthy carbohydrates as white bread, cookies and sodas can provide immediate energy for a short time, but can you make you feel tired after a short time.
Regular consumption of fruits and vegetables can help you successfully control your weight. Foods high in fiber also is a healthy food that helps to reduce weight. Fiber helps you stay fuller for a longer period of time, and she enters fewer calories and feels fulfilled.
The same stress can affect your immune system and can lead to many health problems like heart disease and stroke. Healthy foods contain vitamins and nutrients that can reduce stress, including magnesium, serotonin, and antioxidants. Magnesium reduces body response to stress and is vegetables, fruits, berries nuts, and seafood. Sweet potatoes contain serotonin which your mood naturally.
You can also reduce weight with our healthy smoothie recipes.