Experts have discovered the secret formula of how to lose weight using breakfast. Checked works!
You probably already well aware that breakfast is essential for good digestion, and thus maintain a healthy body weight and weight loss. But also, it is very important to choose foods for the first installment.
In fact, experts have discovered the secret formula of how to lose weight using the breakfast menu and the need to deploy.
“All you need are the fiber, protein, and healthy fats,” explains nutritionist James Mass.
So, get yourself breakfast that will be the perfect combination of nutrients that will melt the pounds, but it’s a meal that contains 5 to 10 grams of fiber from carbohydrates, about 14 to 20 g of protein and 7 to 13 grams of healthy fat.
“This healthy smoothie recipe combination is the perfect way to regain energy, a good start to the day, and with that, you also have great concentration,” said nutritionist Bonnie Taub.
How can this menu helps you lose weight
Fibres from this meal provide the absorption of water, and you will be more tired, which means that you will not overeat the next meal because you do it too were hungry.
Also, the fibers are responsible for digestion, so you will not suffer from bloating, and when your digestive tract working properly, your body absorb more nutrients that will provide energy for workouts, says Mass.
When the blood sugar level stable, you will avoid impulsive overeating, choose healthier foods and you will not reach for snacks and sweets.On the other hand, proteins and healthy fats and weight loss from this breakfast slowing the breakdown of fiber, sugar and carbohydrates, and your blood sugar level are maintained in the normal range and prevent the sudden variation.
Note: In addition to an adequate selection of foods, pay attention to the serving size, because it also plays an important role in this kind of weight loss program.
“Serving Size depends on your height, weight, and body mass index, and so the set and manages the case that the average, physically active woman who wants to lose a few pounds should eat between 300 and 350 calories per serving,” she explained mass.
– Tablespoon of whey protein, one medium-sized apple, two tablespoons of almond butter
– A piece of whole wheat toast, 3 tablespoons of mashed avocado, a hard-boiled egg
– Smoothie from half a cup of berries, 180 ml Greek yogurt, 1 tbsp. chia seeds and 1 tbsp. almond butter
– Half a cup of oatmeal mixed with half a spoon of whey protein, 1.5 tablespoons of nuts of your choice (almonds are an excellent choice), and half a cup of fresh berries of your choice
– 180 ml Greek yogurt with half a cup of cereals, 50 g of berries, apples or pears, walnuts and 7 half.