Spring always brings with it a variety of viruses and allergies that attack our immunity. We are stepping into and bring you a potion that solves fatigue and malaise.
Here is a recipe for a healthy smoothie drink that will help you fight against spring bacteria.
3 cleaned orange
1 teaspoon of flaxseed oil
1 dl cold water
Preparation: Put all ingredients in a blender and mix well. If you do not have a blender, hand-squeeze orange juice in it, add oil and water, and stir well.
The benefits of this drink: Orange is rich in vitamin C, calcium, and folic acid, and linseed oil is there to slow down the product to reach fruit sugar from the orange into the bloodstream and thus ensure steady power generation for a few hours.
This juice can help in the prevention of cardiovascular disease and lung disease, recent medical studies have shown that regular use of flaxseed oil lowers blood pressure.