Reasons why smoothies in recent years in our country have become so popular that a lot. First healthy smoothie recipes advantage lies in the fact that they contain vitamins, minerals, antioxidants, natural sugars, protein and other nutrients, which, in such a short time difficult to simultaneously taken.
Another advantage is they’re easy to digest, which is also reflected in the rapid impact of the increase in consumption. The body of simple sugars from the fruit consumed as a quick source of energy for digestion and does not need much effort.
The third advantage is that together with dietary nutrients we consume fiber, which prolongs the feeling of satiety, and also improve digestion and elimination. The fourth advantage of Smoothie is certainly quick and very diverse preparation.
-1 Small ripe banana
-140 g blackberries, blueberries, raspberries or strawberries – (or use a mix), plus extra to serve
-Apple juice or mineral water, optional