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Secret Smoothie Popeye The Sailor- Perfect For After Training

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Healthy Smoothie Ingredients:

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-Banana

-Baby spinach (can be frozen)

-1 to 2 kiwis

-1/4 or 1/2 avocado

-Yogurt

Extras:

Chia seeds, nuts, mint leaves

Healthy Smoothie popay

Put all ingredients in a blender (or chopper), adding yogurt, depending on how thick porridge drink or want to be. As far as spinach, usually puts a handful of baby spinach, and if you decide to freeze, add two to three blocks. You can always put a little more, depending on preference. The taste is mild spinach, and bananas for the sweetness you will not even feel it! Sprinkle chia seeds, almonds, and hazelnuts, and garnish with mint leaves.

After Training You Should Do

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We already wrote here that the training is not completed the last repetition of the last series of specific exercises or block the last 100 meters. Equally important is what you do immediately after that – always stretch and hydrate the body! In this article, we will concentrate on the next step, and that is the introduction of necessary and beneficial ingredients into the body in order to practice that. your efforts make sense and to the potential of your body was used in the best possible way. As always when it comes to health and fit appearance – starvation is not an option!

Enjoy these Healthy Smoothie Recipes!