Smoothie (mash juice) is not just a trend in the beginning discard just because of the trend – Smoothie health in a glass, snack, healthy snack, even a complete meal! Sweet, salted, fruit, vegetable, in a thousand combinations – up to you to choose the one that suits you, or invent entirely new since smoothie is completely free and creative culinary creations.
For the quality smoothie, you need a blender, food for three to five minutes. We have prepared for you a number of healthy and delicious recipes that will help you cleanse your body and refresh it after a strong festive food – and eventually, you will gain experience in an approx dosage of ingredients, all in accordance with your taste.
Blueberry Smoothie – Healthy Recipe for fresh start in the morning
- 3 ounces vanilla nonfat Greek yogurt
- 1 tablespoon almond butter
- 1/2 cup frozen blueberries
- 1/2 cup frozen pineapple
- 1 cup kale
- 3/4 cup water
Green smoothie for a flat stomach
This smoothie we offer in two versions: the first is completely simple and for it, you need two bananas, one connection chard and a glass of water as a liquid foundation.
Tastier option for those who do not enjoy the taste of spinach is obtained when the specified combination, add an apple and cinnamon – exotic green color remains, but the taste is changing dramatically.
For this daily dose of health you need:
- 2 bananas
- 2 oranges
- 1 apple
- 2 handfuls of spinach
A few tips to improve the taste of your smoothie
All smoothies are prepared in the same way: by placing the ingredients in a blender and mixing them, but you must pay attention to the order:
Liquid frozen fruit and / or ice + cereals or nuts + fresh fruit at the end.
Bananas agree generally with all the ingredients; in how much you put fresh fruit, we recommend that you insert a frozen banana or at least one from the fridge. If the smoothie adds ice, you can get the perfect summer refresher.
The smoothie can add the almonds, hazelnuts, walnuts, cocoa, chocolate, and peanut butter – your imagination run wild! If the smoothie is too thick, dilute it with water, milk, or what is the liquid base smoothie. Avoid adding sugar, your goal is to create a healthy drink, and honey is the right choice of sweetener!
To give you regular consumption of liquid health has become a habit, you have to keep the blender in an accessible place, in order for the blender to survive longer wash with lukewarm water immediately after preparing smoothie-I is mandatory.