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Swedish Diet: LCHF Diet That Has Hit The Entire World

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This diet, as the name implies (low carb, fat high) promotes a reduced intake of carbohydrates and the emphasis on fats and proteins. Diet is also called the “Swedish diet” because they are the first Swedes LCHF rules and many of them used in everyday life. Swedish Chamber enforced two years researching this diet and came to the conclusion that this regime is not only completely safe but also very healthy.

However, you do not have to completely give up sweets, because there are allowable variations, and in addition, you are always full, healthy food and full of energy.

swedish diet

For lovers of meat, dairy products, and goods this is certainly an excellent choice and those who used it to point out that this type of food can regulate blood sugar (which is especially recommended for diabetics) and significantly reduce body weight.

Another advantage of this diet is that you can forget about the calories, as well as to a specific timetable, but they must strictly adhere to the rules and in any case not reaching for the forbidden foods.

Permitted foods

-All kinds of fish and crustaceans and eggs in all ways-All kinds of meat (pork, chicken, beef, turkey, venison)

-Vegetables that grow above the ground: cabbage, kale, broccoli, Brussels sprouts, asparagus, zucchini, olives, eggplant, spinach, mushrooms, lettuce, avocado, onions, peppers, tomatoes and the like.

-Dairy products with a high percentage of fat: yogurt, butter, sour cream, cream cheese, Greek yogurt, a variety of cheeses

-Nuts: Sunflower seeds, walnuts, pumpkin seeds, almonds, walnuts, hazelnuts, cashew nuts, Brazil nuts.

Sometimes allowed:

-Vegetables: Beet, carrot, beet, celery

-Fruit: A daily fruit instead of sweets, especially raspberries because they contain small amounts of sugar

-Alcohol: Wine, whiskey, brandy, vodka, cocktails without sugar and one to two drinks a week

-Chocolate with a higher percentage of cocoa (greater than 70 percent), and once or twice a week.

Is not allowed

-Sugar, juices, soft drinks, pastries, cakes, muffins, ice cream, cakes, muesli, granola muesli, as well as artificial sweeteners

-Grains and starches: bread, pasta, rice, potatoes, French fries, potato chips, cereals, grains

-Margarine, refined oils beer

If one looks at the list of recommended foods can be observed that this diet that is ideal for colder climates. Side effects that are unpleasant in the summer or during the transitional period the free favor winter. Increased body temperature, are used citrus and some fresh fruits and vegetables.

According to her, such a diet is suitable for people who live in colder climates or when the colder seasons. Young, healthy people who are extremely physically active this way of eating is very convenient. Food is simple and does not burden, can be eaten at meals in restaurants or fast and easy to prepare at home.