Health food stores and fitness club juice bars might have you trust that all smoothies are low-fat, nutritious blends. What’s more, it is true that smoothies can be an incredible approach to get a serving of fruit vitamins—however in the event that you are not careful, yours can pack as much sugar and fat as a piece of candy. The way to a thinning beverage is controlling what goes into the blender.
Use these easy fruit smoothie recipes as healthy breakfasts, snacks, and even dessert.
Fuzzy navel smoothie
This beverage has the refreshing taste of your most loved mixed drink, less the additional calories from alcohol. The orange-peach mix gives a tart flavor and a lot of vitamin C and folate. It likewise includes bananas—a great source of vitality boosting vitamin B6.
- 1 1/2 glasses frozen cut peaches
- 1/2 glass frozen orange juice concentrate
- 1/2 glass 1% low-fat milk
- 1/3 glass cut banana
- 1 teaspoon sugar
- Dash of salt
Peanut butter smoothie
As thick as a milkshake, this smoothie packs more than 20% of your day by day calcium requirements in addition to a serving of potassium-rich banana. Two tablespoons of all regular peanut butter blend consummately with low-fat chocolate milk to include very nearly 9 grams of protein. Despite the fact that this treat might suggest a flavor like a dessert, you can enjoy it irreproachable at just 200 calories.
Ingredients needed for this recipe:
- 1 glass cut banana
- 1 glass 1% chocolate low-fat milk
- 1/2 glass vanilla low-fat frozen yogurt
- 2 tablespoons natural-style peanut butter
- 1 (8-ounce) container vanilla low-fat yogurt
Mango-ginger-strawberry smoothie recipe
Get a lot of vitamin C with this fruity, filling drink, made with mango and strawberries. Rather than using table sugar, nectar, and crystallized ginger include a touch of natural sweetness. A half-measure of low-fat yogurt gives bone-building calcium and adds a rich surface to the smoothie. Garnish with mint leaves and serve at a casual informal breakfast.
- 1 glass chopped peeled mango
- 1 glass hulled strawberries
- 3/4 glass crushed ice
- 1/2 glass vanilla low-fat yogurt
- 1/4 glass cold water
- 2 teaspoons minced crystallized ginger
- 2 teaspoons honey