Getting outside of your comfort zone and entering the world of fitness may seem like an impossible mission. However, things are not as hard as they seem, no matter how ‘lazy’ you are and how much that perfect body sculpture you dream of seems unreachable.
Luckily, fitness girls that have gained lots of success and are pretty popular in the media, especially in the social networks continuously share their tips that girls that are new in the fitness field will definitely come in handy. After all, they have gone through the same path as you are now, so a careful considering of these few important things may change your life forever.
Take it easy
We all know how desperately you want to get the shape of those gorgeous looking fitness girls.
However, things are not going as fast as you think. Setting some smaller goals for a beginning is more than enough. A deep analysis of your possibilities including time, budget and physical endurance will help you choose the right fitness routine that you will follow smoothly.
Diversity is the key to motivation
In order to avoid getting bored doing the same exercises each day – try changing the activities from time to time. This is a great choice for your muscles too, because when you do the same workouts for over two months – they adapt to the routine and stop feeling the benefits from the certain exercise. Combining different activities such as running, cardio workout, swimming or yoga or simply changing them every 2 months seems like a great plan.
Starting your day with fitness
The best advice from the fitness coaches when it comes to beginning a fitness regimen is to exercise in the morning, right after you wake up. The reason for this is simple and understandable: you won’t have the opportunity to make an excuse or postpone the exercise for some other day.
Workout with friends
Hitting the gym and making the best out of your training is always better when you do it with a small company – ideally: one few friends of yours. This way, all of you will stick to the fitness goals easily, because support is crucial when doing fitness.
Dress properly and comfortably
Picking the clothes for the fitness hours shouldn’t look alike your night out preps. Choosing the right comfortable shoes, preferably sneakers, a pair of trainers or yoga pants and some comfortable trouser should be good enough. If you can afford to spend some extra money for fitness clothing – the sporting stores can help you choose exactly what you need for the type of fitness you will be practicing.
Checking out your health condition
Before you even consider fitness, checking your vitals even if you don’t have some chronic diseases is a must. If you are having some health issues – chances are you are still going to be able to exercise in a certain rhythm. Once you get the doctor’s OK– you can start preparing for reaching your first fitness goal.