Home Fitness & Health Tips For Making Smoothie Jar Even Better

Tips For Making Smoothie Jar Even Better

0
  1. Fresh fruit, for example, berries, ripe bananas, and mangoes can be cut, prepared arranged and put away in cellophane or zip-lock bags in your cooler.
  2. Keep a decent supply of seeds, nuts and whole grains in your pantry. Store them in sealed shut jars.
  3. Consider making your own nut milk – almond milk or coconut milk for an alternate interpretation of your morning smoothie mix.

A reused glass jug can make a fabulous compartment for a healthy smoothie recipe on the go. Re-use glass jugs and keep them in a different drawer of your kitchen with the goal that they are anything but difficult to find in the morning.

toasted coconut almond milk smoothie recipes BloggerOfHealth

Here are some healthy and tasty smoothie recipes from PiedFeed:

Creamy fig and almond smoothie recipe

  • For a fiber boost, add 1 tablespoon oat grain or an extra teaspoon of chia seeds.1 glass almond milk
  • ½ glass plain, unflavored yogurt
  • 3-4 substantial dried figs
  • 2 teaspoons blend of linseeds, sunflower seeds, and almond meal or 1 tablespoon almond butter
  • 2 teaspoons chia seeds
  • 1 little, ripe banana
  • Dash of vanilla extract

For a chocolate-enhanced smoothie: include 1 tablespoon raw cacao powder. Cacao powder is additionally a decent wellspring of minerals and fiber.

Mint and blueberry smoothie

  • 2 large sticks of celery, leaves for the most part uprooted
  • 1 glass approximately stuffed lettuce, coarsely cut
  • 1 glass frozen blueberries
  • 1 glass water
  • juice of 1 little lemon
  • 2 teaspoons chia seeds
  • 1 tablespoon inexactly stuffed mint leaves
  • ½ of 1 large avocado (or 1 little avocado)

For included creaminess: Add the remaining ½ of the avocado and puree to a fluid with extra water or coconut water.